Coach Sands and I are planning an event in May in Burlington, NC. Coach Sands is passionate about helping athletes compete at the highest level. I was torn about playing this video since Al is from Pompano Beach, FL and they used to beat Miramar when I played there. But I guess the past must be the past. lol! Check out this video on how important preparation and hard work is to succeed in the game of football. Also, notice how efficient Al's backbepdal is without much wasted movement. When you eliminate false steps in your backpedal you will be able to cover much more ground quickly.